THE BLOG

Heart health, explained.

What to eat, what to skip, and what actually matters for your heart.

4 min

Can You Have a Heart Attack With Normal LDL?

Can you have a heart attack with normal LDL? The question sounds paradoxical. Cholesterol causes heart disease — everyone knows that. So if your LDL

Read more →
5 min

What a CAC Score of Zero Actually Means for Your Cardiovascular Risk

What a CAC score of zero actually means for your cardiovascular risk You got a coronary artery calcium scan — maybe because your LDL was

Read more →
5 min

What Is Small Dense LDL — and How Do You Know If You Have It?

What is small dense LDL — and how do you know if you have it? LDL is usually treated as a single thing on a

Read more →
5 min

Familial Hypercholesterolemia: Signs You Might Have It and What to Do

Familial hypercholesterolemia: signs you might have it and what to do Familial hypercholesterolemia is the most common serious genetic disorder in medicine. It affects

Read more →
5 min

Triglycerides High but LDL Normal — What That Pattern Actually Means

Triglycerides high but LDL normal — what that pattern actually means You got your lipid panel back. LDL looks fine — maybe 115 or 120 mg/

Read more →
4 min

What Is Non-HDL Cholesterol — and Why Does It Matter More Than LDL?

What is non-HDL cholesterol — and why does it matter more than LDL? Non-HDL cholesterol appears on every standard lipid panel. Most clinicians don'

Read more →
4 min

Can Stress Raise Your Cholesterol?

Can stress raise your cholesterol? It's a question that comes up constantly after a stressful year — a divorce, a job loss, a

Read more →
5 min

High Cholesterol at 32 With No Family History — What Does It Mean?

High cholesterol at 32 with no family history — what does it mean? You went in for a routine physical. The lab came back with

Read more →
6 min

My LDL Went Up After Starting Keto — What's Actually Happening?

My LDL went up after starting keto — what's actually happening? This is one of the most common questions in r/Cholesterol and

Read more →