Heart health, explained.
What to eat, what to skip, and what actually matters for your heart.
ApoB vs LDL Cholesterol: What's the Difference and Which Should You Track?
ApoB vs LDL Cholesterol: What's the Difference and Which Should You Track? You've heard Peter Attia or Andrew Huberman talk
How Long Does It Take to Lower Cholesterol with Diet?
How Long Does It Take to Lower Cholesterol with Diet? You started cutting cheese a week ago and you've been thinking about
Statins Now Recommended Starting at Age 30: What That Means for You
Statins Now Recommended Starting at Age 30: What That Means for You The headline scared a lot of young adults. The reality is more
What Is Lp(a)? The Cholesterol Test Your Doctor Probably Hasn't Ordered
What Is Lp(a)? The Cholesterol Test Your Doctor Probably Hasn't Ordered If you've been seeing the term "Lp(
Is an LDL of 160 Dangerous? A Calm, Honest Answer
Is an LDL of 160 Dangerous? A Calm, Honest Answer You got your lab results back. The LDL number is 160. You don'
I Just Got High Cholesterol — What Do I Do Tonight?
I Just Got High Cholesterol — What Do I Do Tonight? You opened the email or the patient portal, scrolled to the lipid panel, and
Ultra-Processed Food Guide
What Is Ultra-Processed Food? The Simple Guide You've probably heard it a hundred times: "eat less processed food." It'
Saturated Fat and Heart Health
Why Saturated Fat Matters More Than Calories for Heart Health Everyone counts calories. Almost nobody tracks the one thing that actually predicts heart disease.